Why am I tired all the time?
Last Updated: 29.06.2025 14:25
- Raw dairy
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
Southwest Floats First Class, Lounges, Long Haul Flying: Good Strategy? - One Mile at a Time
Hang out with people who motivate you.
16. Don’t hang out with negative people.
- Honey
Should women be allowed in “combat roles” within the military?
- Fruits
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
Screen Time Nightmare: How ‘Digital Pacifiers’ Are Sucking The Sanity Out Of Children - Study Finds
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
WCWS Game 2: Texas Tech evens series with 4-3 win, setting up decisive Game 3 - Yahoo Sports
They don’t know why though.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
It's the main fuel source for your brain cells.
Swimming world body to banish athletes and supporters of doping-fueled event in Las Vegas - AP News
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
Resident Evil Requiem Playable in 1st and 3rd Person, New Screenshots - Push Square
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
Nintendo Switch 2 doubles FPS of Switch 1’s “worst” performing games - Dexerto
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
If you found this resourceful, might I suggest following me for even better content?
- Red meat
Cheers!
4. Drink at least 3l of water daily.